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Fast recipe 10 min: No-Bake Energy Bites
đAre you craving something sweet? This lovely recipe will melt your heart. Let’s put a frame to this recipe: I am writing this sitting in my kitchen with the sun beating down on my back and this beautiful remix https://www.youtube.com/watch?v=pC55KBJWiHY making me feel like I am on holiday. Through my window I can hear people…
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Fast meal: Buddha Bowl less than 20 min
It’s been a long time! I hope you are well and motivate to improve your diet! Today, Let’s make a simple Buddha Bowl in less than 20 min! Before, let’s remember some of the benefits of this recipe: Chickpeas: Boost the immune system. Rich in proteins. Prevent cardiovascular disease. Quinoa: Rich in fibre. Rich in…
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Puis-je ĂȘtre intolĂ©rant(e) sans ĂȘtre allergique ?
Il est important de rappeler qu’il existe une diffĂ©rence nette entre l’allergie et l’intolĂ©rance. Dans le cas d’une allergie alimentaire, les anticorps rĂ©agissent au contact d’un allergĂšne spĂ©cifique. Ils provoquent la libĂ©ration massive de mĂ©diateurs chimiques responsables de l’apparition de symptĂŽmes qui peuvent ĂȘtre plus ou moins graves : nausĂ©es, dermatite, gonflement de la gorge,…
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Can I be Intolerant without being Allergic?
It is important to remember that there is a clear difference between allergy and intolerance. In the case of a food allergy, antibodies react to contact with a specific allergen. They provoke the massive release of chemical mediators responsible for the appearance of symptoms that can be more or less serious: nausea, dermatitis, swelling of…
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Témoignage client, sportifs de haut niveau : Préparation aux jeux olympiques.
12 semaines d’accompagnement pour une prĂ©paration aux Jeux Olympiques. Une mission commune pour les athlĂštes de haut niveau anime Adil Gandou : “Augmenter ses performances physiques pour donner le meilleur de soi-mĂȘme en compĂ©tition et gagner”. Bien que cet objectif ait trouvĂ© un Ă©cho dans l’entraĂźnement et les rĂ©sultats, Adil, aprĂšs de nombreuses blessures, a…
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Client testimonial Elite Athlete: Preparation for the Olympic Games.
12 weeks coaching programme Olympics preparation. A shared mission for high-level athletes drives Adil Gandou: “Increase his physical performance to give the best of himself in competition and win”. Although this goal has resonated with training and results, Adil, after numerous injuries, wanted to go beyond physical therapy sessions. He tried to deeply understand how…
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Make Hemp Milk
Certainly one of the best Vegan Milk ever! Letâs remember some of the benefits of this recipe: Hemp:( Ask your doctor for a suitable quantity if you want to take it as a medicine every day.) Boost the immune system. Rich in proteins (around 35g per 100g!) Slow down the aging of cells. Protect the…
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25 min avg recipe : Creamy curry spinach and chickpeas. Vegan and gluten-free.
Ideal recipe during the week =) When you donât have time to cook, I have often made it for lunch during my break before going back to work. It only takes a few minutes! Letâs remember some of the benefits of this recipe: Chickpeas: Boost the immune system. Rich in proteins. Prevent cardiovascular disease. Turmeric:…
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Roasted sweet potatoes and stir-fried broccoli.
For the inauguration of my youtube channel, I wanted to present to you my healthy recipe composed of sweet potato, broccoli, and spinach. I like this recipe because it is simple to make and, the ingredients have innumerable benefits for the body. Here are a few of them: Sweet potato: Anti-cancer virtues Facilitates digestion Protects…
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5 free tips to lose weight ( update regarding coronavirus)
“Having a BMI of 35 to 40 may increase the risk of death from covid-19 by 40%, while a BMI of over 40 could increase the risk by 90%, says a Public Health England report.” This kind of sentence is not at all reassuring when you feel concerned. At the beginning of the pandemic, one…
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