Fast recipe 10 min: No-Bake Energy Bites

😘Are you craving something sweet?

This lovely recipe will melt your heart.

Let’s put a frame to this recipe:

I am writing this sitting in my kitchen with the sun beating down on my back and this beautiful remix making me feel like I am on holiday. Through my window I can hear people walking around, London is slowly rising from its ashes and it inspires me with so much love…🙏🏻

And you what are you doing as you read this?😊

Before starting, let’s remember some of the benefits of this recipe:


  • Rich in magnesium.
  • Rich in protein.
  • Prevent cardiovascular disease.


  • Rich in fiber.
  • Rich in protein.
  • Prevent cardiovascular disease.


  • Anti bacterial.
  • Slow down the ageing of cells.
  • Anti inflammatory.

Let’s cook =)

Suitable: Gluten-free, vegan, soy-free

Ingredients :

  • 1 cup Coconut powder
  • 1 cup Almond powder
  • 1 cup Hazelnut powder
  • 1 cup Jumbo Oat
  • 2 Tbsp Almond butter
  • 1 Tbsp Vanilla
  • Honey to taste


  1. Mix the powders and the oat.
  2. Add the Almond butter and the Vanilla.
  3. Honey will make the preparation more sticky and sweet.
  4. Mix it all.
  5. Make little balls. 
  6. Place them in the freeze for 2 hours.
  7. Your Energy Bites are ready, you can reserve them in the fridge.
  8. I love eating them with a cup of tea 😍

Enjoy yourself =)

Does it make you hungry😋? reply in comment 

Tag me if you test it! #admanwellnessrecipes


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