Fast meal: Buddha Bowl less than 20 min

It’s been a long time! I hope you are well and motivate to improve your diet! 

Today, Let’s make a simple Buddha Bowl in less than 20 min!

Before, let’s remember some of the benefits of this recipe:

Chickpeas:

  • Boost the immune system.
  • Rich in proteins.
  • Prevent cardiovascular disease.

Quinoa:

  • Rich in fibre.
  • Rich in protein.
  • Slow down cellular ageing.

Cucumber: 

  • Reduce craving for sugar ( good for weight loss ).
  • Rich in vitamins and minerals.
  • Facilitate the digestive system.

Spinach:

  • Protect the health of the eyes.
  • Contributes to the production of transmitters that balance our moods
  • Anti-cancer virtues.

Let’s cook =)

For two meals

Suitable: Gluten-free, vegan, soy-free

Ingredients :

The sauce:

  • 200g Quinoa
  • 600g Water
  • 400g Chickpeas ( you can use organic tin can)
  • 20g Sesame seeds
  • 2 tbsp Sunflower oil
  • One big clove of garlic
  • 2 Lemon
  • Salt ( to taste )
  • 30g Olive oil
  • Parsley and coriander (to taste)
  • Cucumber
  • Fresh Spinach
  • Cherry tomatoes
  • Feta optional

Directions:

  1. Boil 600g of water.
  2. Put 200g of Quinoa.
  3. Reserve it in a bowl once it’s cooked.
  4. For the Hummus, in a pan, heat 2 tbsp of Sunflower oil.
  5. Pour 20g of sesame seeds and let brown. 
  6. Place the chickpeas ( after soaking for ten hours and peeling ), or you can use an organic tin can.
  7. Cook until the chickpeas are a little bit smooth.
  8. Add the garlic and a sprig of parsley and coriander, mix it all and, reserve it.
  9. In a blender, pour around 5g of salt or depending on your taste.
  10. Press 2 lemon.
  11. Pour the mix of chickpeas and sesame and mix it all. If you want it creamy, you can add more lemon or more olive oil or even a tiny water source.
  12.  Now you can compose your plate with the Quinoa, some cucumber and, some spinach and, the kind of Hummus ;p

Your meal is ready =)

Enjoy yourself =)

Does it look easy or not? reply in comment 

Tag me if you test it! #admanwellnessrecipes

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