Fast meal: Buddha Bowl less than 20 min

It’s been a long time! I hope you are well and motivate to improve your diet! 

Today, Let’s make a simple Buddha Bowl in less than 20 min!

Before, let’s remember some of the benefits of this recipe:

Chickpeas:

• Boost the immune system.
• Rich in proteins.
• Prevent cardiovascular disease.

Quinoa:

• Rich in fibre.
• Rich in protein.
• Slow down cellular ageing.

Cucumber: 

• Reduce craving for sugar ( good for weight loss ).
• Rich in vitamins and minerals.
• Facilitate the digestive system.

Spinach:

• Protect the health of the eyes.
• Contributes to the production of transmitters that balance our moods
• Anti-cancer virtues.

Let’s cook =)

For two meals

Suitable: Gluten-free, vegan, soy-free

Ingredients :

The sauce:

• 200g Quinoa
• 600g Water
• 400g Chickpeas ( you can use organic tin can)
• 20g Sesame seeds
• 2 tbsp Sunflower oil
• One big clove of garlic
• 2 Lemon
• Salt ( to taste )
• 30g Olive oil
• Parsley and coriander (to taste)
• Cucumber
• Fresh Spinach
• Cherry tomatoes
• Feta optional

Directions:

1. Boil 600g of water.
2. Put 200g of Quinoa.
3. Reserve it in a bowl once it’s cooked.
4. For the Hummus, in a pan, heat 2 tbsp of Sunflower oil.
5. Pour 20g of sesame seeds and let brown. 
6. Place the chickpeas ( after soaking for ten hours and peeling ), or you can use an organic tin can.
7. Cook until the chickpeas are a little bit smooth.
8. Add the garlic and a sprig of parsley and coriander, mix it all and, reserve it.
9. In a blender, pour around 5g of salt or depending on your taste.
10. Press 2 lemon.
11. Pour the mix of chickpeas and sesame and mix it all. If you want it creamy, you can add more lemon or more olive oil or even a tiny water source.
12.  Now you can compose your plate with the Quinoa, some cucumber and, some spinach and, the kind of Hummus ;p

Your meal is ready =)

Enjoy yourself =)

Does it look easy or not? reply in comment 

Tag me if you test it! #admanwellnessrecipes

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