Make Hemp Milk

Certainly one of the best Vegan Milk ever!

Let’s remember some of the benefits of this recipe:

Hemp:( Ask your doctor for a suitable quantity if you want to take it as a medicine every day.)

• Boost the immune system.
• Rich in proteins (around 35g per 100g!)
• Slow down the aging of cells.
• Protect the nervous system.
• Heal skin’s problem.
• Facilitates digestion…

Dates: 

• Rich in minerals.
• Facilitates digestion.
• Slow down the aging of cells.

Let’s cook =)

Suitable: Gluten-free, vegan, soy-free

Ingredients :

In a measuring cup:

• 100g Hemp organic
• 5-6 Dates
• ½ tsp Vanila extract (to taste)
• Water

Directions:

1. Let the dates soak all night in a cool water.
2. The next day, pour Hemp in a measuring cup.
3. Pour the dates with their water.
4. Add a bit of Vanila extract.
5. Add water to reach 400 mL of water in total in the measuring cup ( you can add more depending if you want a thick milk).
6. Mix it all and pour all in your blender for around 6 min. I personally use this blender LINK.

Your Hemp milk is ready =)

Enjoy yourself =)

Tag me on instagram @admanwellness if you test it! #admanwellnessrecipes

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