25 min avg recipe : Creamy curry spinach and chickpeas. Vegan and gluten-free.

Creamy curry spinach and chickpeas with rice.

Ideal recipe during the week =)

When you don’t have time to cook, I have often made it for lunch during my break before going back to work. It only takes a few minutes!

Let’s remember some of the benefits of this recipe:

Chickpeas:

• Boost the immune system.
• Rich in proteins.
• Prevent cardiovascular disease.

Turmeric: ( Ask your doctor for a suitable quantity if you want to take it as a medicine every day.)

• Thin the blood.
• Relieve inflammatory diseases.
• Treat digestive disorders.

Curry: ( Ask your doctor for a suitable quantity if you want to take it as a medicine every day.)

• Strengthen the immune system.
• Slow down cellular aging.
• Facilitate the digestive system.

Spinach:

• Protect the health of the eyes.
• Contributes to the production of transmitters that balance our moods
• Anti-cancer virtues.

Let’s cook =)

Suitable: Gluten-free, vegan, soy-free

Ingredients :

The sauce:

• 200g Chickpeas ( you can use organic tin can)
• 200g Coconut cream
• 1 tsp Turmeric
• ½ tsp Curry ( to taste )
• Salt ( to taste )
• 2 tbsp Sunflower oil

The rice:

• 300g rice
• 600 mL Water
• 1/3 Salt
• 1 tbsp Sunflower Oil

Option:

• Few walnuts

Directions:

1. In a hot wok, put 2 tbsp of sunflower oil.
2. Place the chickpeas ( after soaking for 10h and peeling ) or you can use an organic tin can.
3. Cook until the chickpeas are smooth.
4. Pour the 200g coconut cream and mix until the cream is a little bit hot.
5. Put 1 tsp of turmeric and 1/2 of curry and mix it all.
6. Add 200g Spinach and mix it all until the spinach become smooth.

Your creamy sauce is ready =)

Rice preparation:

1. Boil 600 mL of water with 1/3 tsp salt and 1 tbsp Sunflower oil.
2. Rinse and drain 300 g of rice.
3. Pour the rice into the boiled water.
4. Let the rice cook on medium heat.
5. Stir occasionally until the water disappears. I take around 13 min.

Your rice is ready =)

Plate Dressing:

1. Place the rice
2. Place the cream
3. Put some walnuts

Enjoy yourself =)

Does it look easy or not? reply in comment 😉

Tag me if you test it! #admanwellnessrecipes

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