Roasted sweet potatoes and stir-fried broccoli.

For the inauguration of my youtube channel, I wanted to present to you my healthy recipe composed of sweet potato, broccoli, and spinach. 

I like this recipe because it is simple to make and, the ingredients have innumerable benefits for the body. Here are a few of them:

Sweet potato: 

• Anti-cancer virtues 
• Facilitates digestion 
• Protects the liver.

Broccoli: 

• Strengthens the immune system. 
• Prevents muscle cramps 
• Improves the regeneration of cells. 

Spinach:

• Protects the health of the eyes.
• Contributes to the production of transmitters that balance our moods
• Anti-cancer virtues.

Let’s cook =) 

Suitable: Gluten-free, vegan, soy-free

Ingredients 

• 1 Sweet potato
• 1 tsp thyme 
• 1 tsp Laurel
• ½ tsp Pepper 
• 1 tsp Salt
• 1 tbsp Sunflower oil  
• 1 Broccoli 
• 2 cloves of garlic 
• 1 Onion
• 2 tbsp water 
• 30g Spinach to taste
• Linseed to taste  

Directions:

1. Cut the sweet potato into squares 
2. Rinse your sweet potato pieces 
3. Season the potatoes with 1 tsp thyme, 1 tsp bay leaf, ½ tsp Pepper, 1 tsp Salt, and 1 tbsp Sunflower oil.
4. Mix everything. 
5. On a baking sheet with baking paper, place the squares on a baking plate.
6. Put in the oven at 200°C for 30 to 40 minutes.

Broccoli preparation: 

1. Boil between 2 and 3 liters of water.
2. Rinse the broccoli
3. Cut the broccoli into small pieces. 
4. Cut two cloves of garlic and one onion and put them in a bowl.
5. Place the pieces in boiling water. 
6. Add 1 tsp salt 
7. Broccoli has to boil in the water for 1 minute only. 
8. Drain the broccoli. 
9. Heat 2 tablespoons of oil in a wok. 
10. Place the onion and cloves of garlic. 
11. Once they have colored a little, put the broccoli in.

Broccoli should remain a little crunchy.

At the end of cooking, take some broccoli and put it in the blender with 2 tbsp of water. 

Blend until you obtain a creamy consistency.

Plate Dressing:

1. Place spinach 
2. Place the broccoli 
3. Place sweet potatoes 

Dredge with linseed. 

Enjoy yourself =)

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