Roasted sweet potatoes and stir-fried broccoli.

For the inauguration of my youtube channel, I wanted to present to you my healthy recipe composed of sweet potato, broccoli, and spinach. 

I like this recipe because it is simple to make and, the ingredients have innumerable benefits for the body. Here are a few of them:

Sweet potato: 

  • Anti-cancer virtues 
  • Facilitates digestion 
  • Protects the liver.


  • Strengthens the immune system. 
  • Prevents muscle cramps 
  • Improves the regeneration of cells. 


  • Protects the health of the eyes.
  • Contributes to the production of transmitters that balance our moods
  • Anti-cancer virtues.

Let’s cook =) 

Suitable: Gluten-free, vegan, soy-free


  • 1 Sweet potato
  • 1 tsp thyme 
  • 1 tsp Laurel
  • ½ tsp Pepper 
  • 1 tsp Salt
  • 1 tbsp Sunflower oil  
  • 1 Broccoli 
  • 2 cloves of garlic 
  • 1 Onion
  • 2 tbsp water 
  • 30g Spinach to taste
  • Linseed to taste  


  1. Cut the sweet potato into squares 
  2. Rinse your sweet potato pieces 
  3. Season the potatoes with 1 tsp thyme, 1 tsp bay leaf, ½ tsp Pepper, 1 tsp Salt, and 1 tbsp Sunflower oil.
  4. Mix everything. 
  5. On a baking sheet with baking paper, place the squares on a baking plate.
  6. Put in the oven at 200°C for 30 to 40 minutes.

Broccoli preparation: 

  1. Boil between 2 and 3 liters of water.
  2. Rinse the broccoli
  3. Cut the broccoli into small pieces. 
  4. Cut two cloves of garlic and one onion and put them in a bowl.
  5. Place the pieces in boiling water. 
  6. Add 1 tsp salt 
  7. Broccoli has to boil in the water for 1 minute only. 
  8. Drain the broccoli. 
  9. Heat 2 tablespoons of oil in a wok. 
  10. Place the onion and cloves of garlic. 
  11. Once they have colored a little, put the broccoli in.

Broccoli should remain a little crunchy.

At the end of cooking, take some broccoli and put it in the blender with 2 tbsp of water. 

Blend until you obtain a creamy consistency.

Plate Dressing:

  1. Place spinach 
  2. Place the broccoli 
  3. Place sweet potatoes 

Dredge with linseed. 

Enjoy yourself =)


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